Why do we get bored? And how do we deal with it? “I have nothing to do” is the most common way to define boredom, and sometimes, we just don’t know what to do to get it over with. But boredom? It’s more than just an emotional state. According to Live Science, boredom is just as familiar as the feeling of excitement and fear. Monotony in the mind, lack of flow, paying attention, emotional awareness, inner amusement skills, and many others are some reasons why we get bored (Heshmat, Ph.D.). James Danckert quotes that boredom has been understudied, but it’s actually worth studying. Here are some quotes from different references that can explain further findings of boredom. “A 2012 review of boredom research that was conducted in educational settings suggested that boredom is some combination of an objective lack of neurological excitement and a subjective psychological state of dissatisfaction, frustration or disinterest, all of which result from a lack of stimulation.” - Live Science Your brain looks for something new. “Think of a baby or toddler exploring their world. When they see, touch or taste something for the first time, their brain makes new connections. Novelty produces chemistry that makes humans feel happy. This process continues as we grow. “The brain latches onto new things,” says Dr. Bea. “Novelty helps us learn, so the brain prefers it. New and different experiences reward the brain.” - Cleveland Clinic Since boredom is partly what makes our brain look for new things, here are 25 things that might be new to you. They could be fun, intriguing, or controversial. What’s the best way to know? Yes, you got it… try them. 5 Foods: “Good food brings a good mood.”
5 Books: Read more to feed your soul.
5 Movies: Bring back the classics.
5 Hobbies: Do what makes you happy, but don’t be afraid to try something new.
5 Challenges: “Everything you’ve ever wanted is one step outside your comfort zone.”
References: https://health.clevelandclinic.org/why-we-crave-new-experiences https://www.livescience.com/56162-science-of-boredom.html https://www.psychologytoday.com/us/blog/ - Althea Balisi If you want to write for the Crescent Crier, we would love to see you at one of our virtual meetings, which are every Wednesday at 1:30pm! To come to a meeting, fill out this form: https://forms.gle/TrQ5PqFcDqeE2yiB9, and we’ll send you a link ASAP. If you would like to submit a single article - or anything else like creative writing, an opinion, an art piece, photo or photo series, or something else entirely - then you can do that using this form: https://forms.gle/WAHSoWJuVwK3q5du6. If you want to contact us for any reason, you can email
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